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      <image:title>Blog - Can Acupuncture Help With Anxiety, Depression, and Trauma? - If you've been carrying this for a while</image:title>
      <image:caption>You don't have to have a diagnosis. You don't have to be in crisis. You just have to have a sense that something isn't quite right — that you haven't felt like yourself in a while, or that you've been coping in ways that are starting to cost you. That's enough to begin. The body has been speaking. This medicine is very good at listening.</image:caption>
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